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Myofascial Release
What is Myofascial Release?
Myofascial Release (MFR) is a safe and effective hands-on therapy designed to relieve pain, restore movement, and support whole-body healing. It works with the body’s fascia—the web of connective tissue that surrounds and supports your muscles, nerves, and organs. When this tissue becomes tight or restricted due to injury, stress, inflammation, or surgery, it can create pain and limit movement in ways that don’t always show up on medical tests.
Briana has studied under John Barnes and uses the John F. Barnes Myofascial Release Approach, a widely respected method often called the ultimate mind/body therapy. This approach applies gentle, sustained pressure to the fascia, giving it the time it needs to naturally release and lengthen. Unlike forceful or quick techniques, the Barnes method works slowly with the body, allowing lasting change, deeper healing, and greater freedom of movement.
"We are not a body with a soul,
but a soul with a body.”
- Wayne Dyer
What is Fascia?
Fascia is a specialized system of the body that has an appearance like a spider’s web or sweater. Fascia is very densely woven, covering and penetrating every muscle, bone, nerve, artery, and vein, as well as all our internal organs including the heart, lungs, brain, and spinal cord.
Our fascia forms one continuous structure throughout the entire body, from head to toe, without interruption. Because everything is connected, pain in one area is often linked to restrictions elsewhere. For example, if you’re experiencing headaches, your therapist may need to work on your hips or back to fully release the tension contributing to your discomfort.
MFR May Be for You if You Experience...
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Back Pain
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Jaw Pain (TMJ)
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Disc Problems
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Headaches/Migraines
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Sports Injuries
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Whiplash
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Fibromyalgia
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Myofascial Pain Syndrome
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Painful Scars
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Neurological Dysfunction
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Chronic Pain
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Chronic Fatigue Syndrome
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Carpal Tunnel Syndrome
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Adhesions
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Neck Pain
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Scar Tissue Release
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Scoliosis
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Sciatica...
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and More!
Benefits of Myofascial Release
Myofascial Release helps your body move with greater ease and less pain. It can improve flexibility, strength, and posture, while also relieving tension and restrictions caused by scar tissue. Bri also teaches simple self-care techniques and movement awareness so you can carry the benefits into your daily life—supporting long-term healing, balance, and independence.
My mission is to return you to a pain-free, active lifestyle.
- Briana Pontius, Touch of Nature Healing
What to Expect from Myofascial Release
Each treatment session is performed directly on skin without oils, creams, or machinery. This enables the therapist to accurately detect fascial restriction and apply the appropriate amount of sustained pressure to facilitate release of the fascia. Treatment frequency and duration will be discussed on an individual basis.