Part 7: Free Guided Meditation Series. Learn about your third eye chakra, and achieve balance with a 6-minute meditation.

Part 6 : Free Guided Meditation Series. Learn about your throat chakra, and achieve balance with a 4-minute meditation.

Part 5 : Free Guided Meditation Series. Learn about your heart chakra, and achieve balance with a 4-minute meditation.

Part 4 : Free Guided Meditation Series. Learn about your solar plexus chakra, and achieve balance with a 4-minute meditation.

Part 3: Free Guided Meditation Series. Learn about your sacral chakra, and achieve balance with a 4-minute meditation.

Part 2: Free Guided Meditation Series. Learn about your root chakra, and achieve balance with a 4-minute meditation.

Come on a journey with me as we explore the seven Chakras. This introduction will get us started.

The transition from summer to fall can bring about grief. Here are some ways to find balance.

Take a break from your busy day with this relaxing, 2-minute waterfall journey.

Discover the magic of native plants and their vital role in supporting pollinators.

Learn 7 strategies for tapping into your inner wisdom. Learn to trust your gut with these easy techniques.

Grounding is a technique that can improve health and wellbeing. And it's as easy as walking barefoot in the grass.

Water is an essential element for our mind, body and spirit. Learn why water intake is so important for good health!

Scar tissue is reported in science to be a common cause of stress activation. As human beings, we are forever collecting scars and...

Have you noticed the term “fascia” being talked about in health care? I am thrilled that the desire to learn about the fascial system is...

I hope you have made some time for yourself after the busy holiday season. It is an important time to reflect on where you want to direct...

Last year I was introduced to the 13 Holy Nights. I was intrigued by the format of this intentional time of going within, setting aside...

This year, I ventured into creative writing, addressing topics that have been instrumental in my personal journey and resonate with me....

Looking for the perfect holiday gift? Unplugging from our busy world and making time for healing and personal care is one of the best...

In observance of Breast Cancer Awareness Month, I would like to spotlight the positive impact that healing modalities, specifically...