Briana PontiusListening to Your Body’s Cry for WaterWater is an essential element for our mind, body and spirit. Learn why water intake is so important for good health!
Briana PontiusLet's Talk About Scars!Scar tissue is reported in science to be a common cause of stress activation. As human beings, we are forever collecting scars and...
Briana PontiusMyofascial ReleaseHave you noticed the term “fascia” being talked about in health care? I am thrilled that the desire to learn about the fascial system is...
Briana PontiusA Meaningful Start to the New YearI hope you have made some time for yourself after the busy holiday season. It is an important time to reflect on where you want to direct...