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Balance Your Root Chakra
Part 1 : Free Guided Meditation Series. Learn about your root chakra, and achieve balance with a 4-minute meditation.
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Let’s Talk About Chakras!
Come on a journey with me as we explore the seven Chakras. This introduction will get us started.
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Embracing the Shift: Finding Balance in Seasonal Transitions
The transition from summer to fall can bring about grief. Here are some ways to find balance.
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Instant Calm: Take a 2-Minute Virtual Nature Break
Take a break from your busy day with this relaxing, 2-minute waterfall journey.
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Create a Pollinator Paradise with Native Plants
Discover the magic of native plants and their vital role in supporting pollinators.
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7 Ways to Tap Into Your Inner Wisdom
Learn 7 strategies for tapping into your inner wisdom. Learn to trust your gut with these easy techniques.
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Barefoot and Balanced: Discover the Benefits of Grounding
Grounding is a technique that can improve health and wellbeing. And it's as easy as walking barefoot in the grass.
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Listening to Your Body’s Cry for Water
Water is an essential element for our mind, body and spirit. Learn why water intake is so important for good health!
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Let's Talk About Scars!
Scar tissue is reported in science to be a common cause of stress activation. As human beings, we are forever collecting scars and...
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Myofascial Release
Have you noticed the term “fascia” being talked about in health care? I am thrilled that the desire to learn about the fascial system is...
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A Meaningful Start to the New Year
I hope you have made some time for yourself after the busy holiday season. It is an important time to reflect on where you want to direct...
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13 Holy Nights -- Join Me in Purposeful Reflection
Last year I was introduced to the 13 Holy Nights. I was intrigued by the format of this intentional time of going within, setting aside...
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Star Gazing: How Astrology and the Night Sky Impact Me
This year, I ventured into creative writing, addressing topics that have been instrumental in my personal journey and resonate with me....
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Holistic Holiday Gift Ideas
Looking for the perfect holiday gift? Unplugging from our busy world and making time for healing and personal care is one of the best...
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Thinking Pink
In observance of Breast Cancer Awareness Month, I would like to spotlight the positive impact that healing modalities, specifically...
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Energy Techniques to Support Caregivers and Children During Tantrums
Managing a child's tantrums from an energetic perspective involves staying grounded and approaching the situation with mindfulness.
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Lily Dale Spiritualist Community
My Journey to Mediumship I recently attended a three-day retreat at Lily Dale and wanted to share my experiences. Lily Dale is a small...
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Regulating Your Nervous System: The Vagus Nerve
Lately, my clients have been curious about neuroscience and our connection to our vagus nerve. I am intrigued by our nervous system and...
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Winning and Beginning...
Photography is one of my life's passions. When I am behind the lens of my camera, my goal is to capture the essence of what is in front...
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Garden Therapy
Summer is finally here with longer and hotter days. This time of year the gardens are looking fuller and most summer flowers are at their...
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