Balance Your Chakra System

Enjoy a 7-Minute, 7-Chakra Meditation!

Over the past eight months, I’ve shared a journey through the seven chakras - exploring one energy center each month and providing a short guided meditation to help you connect with and balance that chakra. It has been a joy to create this series and to witness the ways these practices can open, balance, and support our inner healing.

My chakra meditation series concludes with a complete 7-minute chakra balancing meditation.

The chakras are often described as the body’s energetic centers, each one influencing different aspects of our physical, emotional, and spiritual well-being. When these energy

centers are open and in balance, we experience a greater sense of harmony, clarity, and vitality. However, when one or more of these are blocked or imbalanced, it can manifest as stress, disconnection, or even physical discomfort. By bringing awareness and gentle attention to the chakras, we invite balance back into our whole system: mind, body, and spirit.

As we close this series, I want to offer a 7-minute meditation that weaves together all seven chakras. It’s designed to help you feel connected, grounded, and aligned from root to crown.

Meditate with Me (it's Free!)

I am deeply grateful to everyone who has followed along, shared your presence, and trusted me to walk with you on this path. It is an honor to create spaces -- whether through writing, meditation, or healing sessions -- where lightness, curiosity, and connection can emerge.

Nature continues to inspire everything I do, from the name Touch of Nature Healing to the photos I share (like this butterfly, a symbol of transformation). I truly believe healing is possible for each of us, and that the body carries profound wisdom to guide the way. The modalities I practice are the same ones that continue to support my own healing journey, and I am honored to share them with you.

May peace be felt in your heart, in this moment. 

With gratitude and blessings,

Briana

7-Minute Chakra Balancing Meditation

If you missed the Chakra Blog Series, you can go back and catch up! You can also access the entire Chakra Meditation Series on YouTube. And while you are at it, I'd love it if you would subscribe to our YouTube channel, where great things are coming up. Thank you!

Me in my happy place -- nature!