Learn 7 strategies for tapping into your inner wisdom. Learn to trust your gut with these easy techniques.

Grounding is a technique that can improve health and wellbeing. And it's as easy as walking barefoot in the grass.

Water is an essential element for our mind, body and spirit. Learn why water intake is so important for good health!

Scar tissue is reported in science to be a common cause of stress activation. As human beings, we are forever collecting scars and...

Have you noticed the term “fascia” being talked about in health care? I am thrilled that the desire to learn about the fascial system is...

I hope you have made some time for yourself after the busy holiday season. It is an important time to reflect on where you want to direct...

Last year I was introduced to the 13 Holy Nights. I was intrigued by the format of this intentional time of going within, setting aside...

This year, I ventured into creative writing, addressing topics that have been instrumental in my personal journey and resonate with me....

Looking for the perfect holiday gift? Unplugging from our busy world and making time for healing and personal care is one of the best...

In observance of Breast Cancer Awareness Month, I would like to spotlight the positive impact that healing modalities, specifically...

Managing a child's tantrums from an energetic perspective involves staying grounded and approaching the situation with mindfulness.

My Journey to Mediumship I recently attended a three-day retreat at Lily Dale and wanted to share my experiences. Lily Dale is a small...

Lately, my clients have been curious about neuroscience and our connection to our vagus nerve. I am intrigued by our nervous system and...

Photography is one of my life's passions. When I am behind the lens of my camera, my goal is to capture the essence of what is in front...

Summer is finally here with longer and hotter days. This time of year the gardens are looking fuller and most summer flowers are at their...

My favorite time at the beach is sunrise. Time and time again, I am drawn to the water's edge to welcome the new day. This year, I was...

On a recent drive to a meeting with my spiritual running buddy, I saw two hawks perched on a wire. I was so ecstatic that I turned the...

At the end of March, I drove to Asheville, North Carolina to further my Craniosacral Therapy Training. I attended a course in Somatic...

This time of year I go into a mode of spring cleaning. This affects all aspects of my life – from my house and office space to my...

Nature Was My First Teacher As a child, I was fortunate to spend time in nature. I grew up in New Castle, Pennsylvania, in the country...